Talk:List of runes/@comment-165.228.189.38-20120321034539/@comment-77.249.233.124-20120325180023

Test it for yourself I'd say, 3 of them roughly equal a rejuvenation bead. If you think a rejuvenation bead on top of your normal regen is useful/worth it then go for it.

Though I personally think things like armor and mres help more, it really depends on who you're dealing with. Champs that have inate shields, and/or resistances, benefit a lot from regen and obviously get more out of those quints (think champs like Mord, Malph, etc.) Champs with low base health/resistances, or a heal/spellvamp/lifesteal, benefit more from armor/mres/hp.