User blog comment:Lokiwg/Runes Lets talk about them!/@comment-5266525-20140902233630/@comment-16737371-20140903020048

I mean if you are bot lane i would say flat would help, but I main Jungle and I use Armor per-level Seals and i can clear the jungle twice or more before backing with all my main junglers(Hecarim, Rengar, Aatrox, Nocturn, Kha'zix, J4, WW) so i dont think it is effecting my jungle sustain.