User blog comment:Emptylord/Champion reworks/Quinn and Valor, Demacia's Wings/@comment-7709681-20141104012827/@comment-3974211-20141104034821

I suppose Flow could generate much faster, but also be the cost of her abilities - although she loses the ability to cast Blinding Assault as a ranged-poke ability when she has full Flow, and it also forced her to engage (or she could use to to dash away at super speed, but I digress).