Talk:Sona/@comment-200.120.77.208-20111215194417/@comment-4073002-20111218024214

your burst consists of a .7 and a .8, the latter on a really long cooldown, and the only other benefit is a small increase to your heal, while stark's heals more than several hundreds of ap (auto-attacking with 100 ad and .625 as will heal you for the equivalent of 350 ap through the life steal aura alone).

trinity ms and slow gives you more kiting than rylai's ever could, and trinity, atma's and wit's end give plenty of defense.