Talk:Sejuani/@comment-65.191.164.250-20120515174750/@comment-4046013-20120515183758

1 sec downtime at 40% CDR, but I usually don't make it that far. I rune and mastery heavily for it, though. Depending on style of play, you might go in and out of fights more and not need it all the time, but I really don't like having things on cooldown when I want them.