Talk:Cho'Gath/@comment-25099167-20140629180302/@comment-15244341-20140701113042

It's on a 60 second cooldown. That is probably further reduced by any CDR you are going to build on him (FH/IBG, SV). It's akward at level 6 in lane, since you might not get a kill if you use it for the health, but it pretty much is fine if you have CDR to use it to get some jungle farm+health.