Talk:Shen/@comment-86.97.134.120-20130301084201/@comment-4659726-20130301102124

Quints being movespeed helps. That is my only suggestion for runes.

Sunfire is a good item on him. So is warmog's (and Frozen mallet if you want to go get a slow and damage instead of hp regen). Other than that it is situational what to buy, although he generally builds one attack speed item and then some resistances depending on the game.

For his Q. If you q an enemy, and you attack them. You will heal the amount of hp said on the skill over 3 seconds. If you hit them again you just refresh the duration. Think of it as giving you extra hp/5 for those 3 seconds.